I’m so excited to announce that myself and Aurora Magazine, the worlds first free women’s fitness magazine, have teamed up to create my very own 12 week tone up plan! Best news? Its free to download! For now you get the first part which is the first four weeks which includes free workouts and a … Continue Reading

The recently opened Kobox on the Kings Road invited me in for a class and wow this is hard-core! I’ve done a bit of boxing before in my personal training sessions but walking in and seeing everyone dripping in sweat I did get the gym fear and thought what am I getting myself into! First … Continue Reading

I have recently become obsessed with yoga! I love the feeling of a good stretch and living a busy city life it’s so nice to have the hour to relax and switch off from the world focusing on just your body and your breathing. I normally have private at home yoga lessons with Laura Brown … Continue Reading