I’m so excited to announce that myself and Aurora Magazine, the worlds first free women’s fitness magazine, have teamed up to create my very own 12 week tone up plan! Best news? Its free to download!

For now you get the first part which is the first four weeks which includes free workouts and a complete guide to healthy eating with a nutritious meal plan.

And just so everyone is clear i’m not getting paid a thing to have this plan out, I just really wanted to create something for you girls (and boys) that can help you to feel fit and healthy!

So please download it here http://auroramag.co.uk and any feedback good or bad would be much appreciated!

Tiffany x

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