The recently opened Kobox on the Kings Road invited me in for a class and wow this is hard-core! I’ve done a bit of boxing before in my personal training sessions but walking in and seeing everyone dripping in sweat I did get the gym fear and thought what am I getting myself into! First … Continue Reading

So we all know how bad plastic is for the environment. For those of you that don’t know here are some facts about plastic pollution. Over the last ten years we have produced more plastic than during the whole of the last century. 50 percent of the plastic we use, we use just once and throw away. … Continue Reading